Rehabilitation following osteochondral injury to the knee: my study notes

Articular Cartilage Lesions Why are articular cartilage lesions challenging for the medical field to treat? Without intervention, they have no healing potential What are the components of articular cartilage? Chondrocytes (maintenance; increase when injured) Collagen (structure) Ground substance (elasticity; increase when injured) Water (lends flexibility, because the water is extracellular and moves when compressed What […]

Rotator Cuff Tendinopathy

Summary Eccentric training is commonly used in many kinds of tendinopathy, but doesn’t have great evidence for use with rotator cuff tears yet. We still don’t know the appropriate protocol/dosage to use, and treatment may have to be highly individual. Study Questions Camargo, P. R., Alburquerque-Sendín, F., & Salvini, T. F. (2014). Eccentric training as […]